Exercising should be fun, and owning a home gym is a quiet and quick way to stay in shape and on track with your fitness goals. Ultimately, the best home gym equipment will be the one that motivates you to stay consistent with your workouts and help you achieve your fitness objectives, even if it’s just a pair of DBs. There are plenty of good choices on the market, which is a good thing since people train for different reasons and in this article, I’ve gathered a range of home gym equipment to satisfy diverse fitness objectives and preferences.
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Adjustable Weight Bench
The FLYBIRD Adjustable Weight Bench FB139 is a multifunctional, space-saving fitness bench. It offers multiple adjustable positions, has a strong steel frame, comfortable padding, and a foldable design. And with a high weight capacity.
Wall Mounted Pull-Up Bar
A perfect fit for your home gym. This wall mounted pull up bar allows you to train your entire upper body with the various handles, With it’s strong build You could do pull-ups, chin-ups, leg raises, muscle ups and many more.
Aerobic Bike
Aerobic Exercise Bike with LCD Digital Display is a great choice for home cardio workouts. It offers adjustable resistance, comfortable design, and real-time workout data tracking.
Home Gym Equipment
Horizon Fitness T101 Treadmill is a fantastic choice for cardio enthusiasts. It’s foldable, quiet and has a monitor display to track your workouts. It’s designed for various fitness levels and has a maximum user weight capacity of around 300 pounds.
55LBS Adjustable Dumbbells
These pair of dumbbells are compact, easy to adjust, and cover the range of 10 lbs to 55 lbs, meaning they replace 15 sets of fixed dumbbells.
The Rogue Ohio Bar – Black Zinc 28.5mm Multipurpose Men
Rogue’s Ohio Bar is regarded as one of the best barbells ever made and it’s definitely for a reason. It is a high-quality barbell with high tensile strength, refined knurl, consistent spin, and for a great price.
ProForm Pro R10 Rower | ProForm Rowing Machines
Magnetic resistance system and a 10-inch HD touchscreen to make your workouts easy to follow and lastly it’s foldable so don’t have to worry about space. Overall It’s a fantastic option for both beginners and experienced rowers.
All-in-one Digital Home Gym
A premium price for a premium equipment. Providing over 200 exercises and up to 440 LBS of resistance. The Trainer+ is super easy to set up and should feel like second nature after a few workouts. With its compact design of 46 by 20 inches
TRX Home2 System Suspension Trainer
TRX works on using your bodyweight to perform exercises ( 300+ exercises) . You anchor the strap either on your ceiling or your wall and you’re set. You adjust the strap’s length for more difficulty and resistance then workout pretty much any muscle.
Rogue Monster Half Rack – Space-Saving Rack | Rogue Fitness
Rogue Monster’s Collegiate Half-Rack Crafted from 3×3-inch 11-gauge steel, this rack is built to endure intense workouts and offer a stable platform for various exercises. It’s a top-tier half rack that gives you room to move.
Home Gym Equipments Guide
What Home Gym Equipment Do I Need
Ultimately, your fitness goals, space, and budget will determine the equipment you need. Like for instance, if you’re starting bodybuilding and weightlifting, I would recommend a power rack and a barbell; this way, you’ll fit more than 30+ exercises for nearly all muscle groups. Or maybe you want to improve your cardiovascular fitness, then I’d recommend a rower and a treadmill.
But if you’re greedy like me and want an all-in-one machine, then you can consider getting a smart home gym like Tonal, Vitruvian, or Lululemon Mirror. These are a smart and fun way of getting in most workouts in a fun, engaging way yet also guided by certified professionals.
A pair of dumbells could be all you need to get started; some elite lifters in top shape use just DBs for most of their workouts. I can’t think of a single exercise you can’t do with DB’s, From upper body to lower body, strength to endurance, and even core stability. They’re a fantastic starting point.
Is Home Gym Equipment Worth It
Absolutely. If you’re able to invest a couple hundred bucks for your time, then yes, it absolutely would be. A home gym is yours and is always accessible to you.
Depending on where you live, for a good commercial gym, a membership can vary anywhere between $50 to $200 a month per person, that’s $600 – $2400 per year. And if you’re a regular gym goer, spread that over five years, you’ll find yourself spending a lot more than you would on a rack, barbell, or a cardio machine. And that’s excluding gym clothes, commuting, laundry, time, and other expenses.
As well as being time efficient, You don’t have to waste time driving to and back from the gym or waiting for someone to finish using a machine. You could easily fit a workout anytime in the day, before work or at the end of the day before going to bed.
Another thing is comfort. A gym is an intimidating place, and you can’t help but compare yourself with people there or think to yourself people are staring at me and judging me. A home gym would fix all that, and you would find yourself not worrying about anything or anyone.
At the end of the day, You could always sell your equipment at any point, whether to upgrade it or earn yourself some money back. It’s a fairly good investment.
How Much Do Home Gyms Cost
A full home gym is quite expensive. It could cost up to thousands, but for a starting point, a bench and a pair of DBs that are good quality would cost you less than $300. A Bike is also an excellent first option. They usually cost <$300. Treadmills and rowers are quite expensive; they start at more than >$1000. Just like Smart home gyms, they start at $3000 and up.
My recommendation to you is to visit your nearby gym and get in a workout or two to help you analyze what you like and what you might need for your home gym. From then, free up some space, start shopping, and pick smart.
How Many Calories Can I Burn At Home
Depending on the intensity, duration, and your weight, you could burn from 200-600 calories per hour.
This is a practical schedule made by Healthline that helps narrow down the guessing, Although keep in mind schedules and smart watches only give an estimate. The exact calories burnt depend on various factors such as individual metabolism, workout intensity, and even environmental conditions. Nonetheless, they are pretty helpful.
| Exercise/body weight | 125 lbs | 155 lbs | 185 lbs |
|---|---|---|---|
| Running | 652 | 808 | 965 |
| Water polo | 566 | 703 | 839 |
| Bicycling | 480 | 596 | 710 |
| Calisthenics | 480 | 596 | 710 |
| Circuit training | 480 | 596 | 710 |
| Jump rope | 453 | 562 | 671 |
| Stationary bicycling | 420 | 520 | 622 |
| Rowing machine | 420 | 520 | 622 |
| Aerobic dance | 396 | 492 | 587 |
| Swimming (casual) | 396 | 492 | 587 |
| Jogging | 396 | 492 | 587 |
| Hiking | 340 | 421 | 503 |
Final Word
When looking to build a home gym, you might get lost in the sea of gym equipment. It would help if you considered these factors to help you know what you’re looking for.
- Know your fitness goals.
- Consider your available space.
- Set a budget.
- Check warranties.
- Choose reputable brands with good reviews.
Stressing too much about which is the ‘perfect’ item to buy isn’t the way you should go about it. I picked the items that have good customer reviews and are from reputable companies. With that being said, it should give you a solid starting point.