Ashwagandha, or Commonly known As ‘Nature’s Gift To ManKind.’ It’s a natural derivative from a medicinal herb that helps increase energy, improve overall health and longevity, and prevent disease in athletes and the elderly. Today, it is the most often used medicinal plant in Ayurvedic Medicine (Traditional Treatment). In This Article, I’ll sum up for you what it is, its benefits, and its side effects. I’ll list and recommend for you 8 trusted brands that you can pick freely from.
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Ashwagandha 300 mg Gummies
Reduce daily stress with Nature Made Ashwagandha Gummies. These two tasty vegan gummies are infused with KSM-66 Ashwagandha root extract, a proven stress support ingredient. Ashwagandha is a traditional stress relief herb.
Ashwagandha Root Extract Supplement
They use a therapeutic process to extract and concentrate the active ingredients of ashwagandha into a potent liquid, which is more effective than tea powders or capsules. All ingredients are harvested at peak potency for maximum effectiveness.
Qualia Resilience – Neurohacker Collective
They are so confident in the effectiveness of Qualia Resilience that they offer a 100-day money-back guarantee. If you’re not completely satisfied with your purchase, they will refund it without any questions asked.
Organic Ashwagandha
The supplement is made of an organic fermented botanical blend, including organic fermented ashwagandha root, organic ashwagandha root and leaf extract, and organic fermented black pepper fruit.
KSM-66 Ashwagandha Supplement – 1000mg Per Serving (60 Servings)
Huge supplement KSM-66 is a highly-researched Ashwagandha extract, backed by more than 24 scientific studies, and it’s renowned for its benefits like improving testosterone, strength, and sleep quality.
Optimized Ashwagandha Extract, 60 vegetarian capsules
This product includes an extract of Ashwagandha, more specifically Sensoril® Ashwagandha Extract, which is standardized to contain 32% oligosaccharides and 10% withanolide glycoside conjugates.
Alleviate stress & tension and achieve an overall calmer mental state
The formula includes KSM-66 Organic Ashwagandha Root for cortisol reduction, Rhodiola Root Extract for stress resistance, Astragalus Root Powder to bolster the immune system, Holy Basil Leaf Powder for optimal physical and emotional stress response.
Natural Stress Relief Supplement
Its key ingredients like Ashwagandha regulate cortisol levels, Rhodiola combats fatigue and increases alertness, Shatavari maintains hormonal balance, and Amla shields your skin from oxidative stress.
Ashwagandha Supplements Guide
What is Ashwagandha
Ashwagandha is a popular medicinal herb that has been used for centuries in traditional Ayurvedic (Natural system) medicine, which originated in India. It is often ground into a powder, made into capsules, or used to make teas and tinctures.
Ashwagandha is primarily valued for its potential health benefits and adaptogenic properties. Adaptogens are natural substances considered to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning, like in (Tumeric & Ginseng)
The root of the ashwagandha plant is the most commonly used part. It’s extracted from the roots of the plant’ Withania somnifera,’ a medicinal plant that is native to India and Southeast Asia.
The plant is known to help with ‘anxiety, cancer, microbial infection, immunomodulation, and neurodegenerative disorders.’
Benefits of Ashwagandha
1- Helps with Stress Reduction and Anxiety Relief
In a 2015 Study, 64 people dealing with chronic stress took ‘ASH’ for 2 months. By day 60, their stress levels dropped by 44%, and their cortisol levels decreased by 27.9%.
The Depression Anxiety Stress Score (DASS) results also showed an average reduction in depression, anxiety, and stress to a 72% decrease in the ASH treatment group as opposed to the placebo group.
2- Enhances Brain Function & Memory
Evidence shows that it ‘improves memory, executive functioning, sustained attention, and processing speed in individuals with early dementia.’
Moreover, there is evidence that it improved cognitive and psychomotor performance in healthy younger males.
3- Can Increase Muscle Strength and Recovery
A Study involving 57 healthy men with limited strength training experience, took ‘ASH’ at specific doses and hit the gym three times a week. To our surprise, they noticed an increase in muscle strength, muscle size, testosterone levels, recovery time, and tolerability.
4- Improves Hormonal Balance
Through a 16-week Study, men between 40 and 70 had the opportunity to take ‘ASH’ at specific doses. The results of this study showed that taking ashwagandha supplements for 8 weeks could lead to a 15% increase in salivary testosterone levels and an 18% increase in DHEA-S levels (Has an important role in TTST In Males and EST in Females).
5- Improves Sleep
A Study Done by B. N. College of Pharmacy showed that supplementing with 700 mg of full-spectrum ASH root extract for 30 consecutive days positively affected sleep quality.
Dosages
According to MedicalNewsToday, Some studies suggest that taking 250–600 mg per day can help reduce stress. Other research has shown doses ranging from 250–1,250 mg per day to be effective for different conditions.
You can take ASH in either a single dose or multiple doses per day. And you can take it either with meals or on an empty stomach. However, you can take it with milk or water.
Though, It’s always best to consult a health expert before using any supplementation to avoid any misuse or potential harm. After all, we’re looking out for our well-being more than anything.
Potential Side Effects
There isn’t enough research on ASH that has administrated it for a long period. Til now health experts recommend Cycling ASH for a period of 3 months til further long-period research is presented.
As for who should not take ashwagandha?
- Pregnant Women: Due to concerns about potential miscarriage-inducing effects, pregnant women should avoid ashwagandha.
- Breastfeeding: There isn’t enough research to determine the safety. Therefore, As a precaution, it’s best to avoid it during this time.
- Thyroid Conditions: People with hyperthyroidism or those taking thyroid hormone medications should be cautious or avoid ashwagandha, as it could exacerbate and influence thyroid imbalances.
- Diabetes Medications: Ashwagandha has the potential to lower blood sugar levels. If you’re taking medications to manage diabetes, combining ashwagandha with these medications might lead to dangerously low blood sugar levels.
- Blood Pressure Reducers: Ashwagandha can lower blood pressure. If you’re already taking antihypertensive medications, using ashwagandha alongside them could cause blood pressure to drop too low.
Key Takeaways
Ashwagandha, with a history stretching back 6000 years, has remained a trusted gem in traditional medicine. Remember, while its benefits are awesome, it’s like any good thing – moderation is key! Stick to the guidelines and doses to make the most of its goodness without any hiccups. Your well-being matters!
If you’re on the lookout for more health tips, don’t miss out on exploring Our Top 10 Home Gym Brands.
And if you’ve experienced the incredible benefits of Ashwagandha, Share your stories with us as well as your questions if you have any.